Services
Providing Personal and Group Growth
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Wisdom Within - Because You Know
Signature Program
STILLNESS IS AN ACTION
Your Way to a Peaceful, Fulfilling Life
This coaching system helps busy, tired people get still, notice and mindsets and shift them if necessary, tune into what they need, set goals, and achieve a peaceful, fulfilling life.
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Phase 1 Understand Your Mindset: what it is, how culture influences it, and how they align (or don't!) with your values.
Phase 2 Visualize a Fulfilling Life: you use your values and tools to recognize what you want to change.
Phase 3 Set Goals: you create a goal that is aligned with your values, outcome focused, and SMART.
Phase 4 Take Action: as you take steps towards your goal I will support you and help you reflect on successes and opportunities to grow.
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This eight session system provides a supportive setting and tools to make your life what you want and need it to be.
Contact me for a complimentary Discovery Session and to learn more.
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Maintenance Program BALANCED LIFE
Your Way to Maintaining a Peaceful, Fulfilling Life
This year-long coaching program is based on your needs!
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You choose the frequency with which we meet: monthly or every third week.
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You choose the topic and goal of each session.
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I provide powerful questions and tools you need to take action in your life.
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Contact me for a complimentary Discovery Session to learn more.
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Moment for Me
VIRTUAL EDITION!
Press pause on busyness and take some time for yourself!
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join VIRTUAL Moments for Me in 2025!
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The format will remain the same: talk/discussion, Me Time for processing and reflection, and sharing.
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The difference?
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You get to join from your cozy home in comfy clothes and with a beverage of your choice...yes, "adult" beverages are fine!
Look for details coming in early 2025!
$15 - Recording and tools included!
Now available!
Purchase select video and tools for some Moments for Me
on my Programs Tab!
Enjoy personal growth from the comfort of your home when it is convenient for you!
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Advent Email
🎵 It’s that time of year… 🎵
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Advent is a time of preparation. Preparation for the holidays and new year ahead.
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How do you prepare for a new year?
Reflect on the past year
Look forward to what’s ahead
Plan to keep what’s working and change what's not
I’ll give you *free* tools to do it!
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Starting December 1, you will receive a daily delivery to your inbox containing a prompt to help you prepare for 2025.
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Journal, doodle, sing, walk, or think your way through the prompts. Process them in a way that works for you!
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There is no right or wrong way to answer these prompts.
These are for you and your personal growth. Observe where these prompts take your mind with curiosity and without judgment.​
Sign up today!​
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Group Coaching
Growing Questions
This group coaching program helps you choose growth/learner mindset and use questions, on both yourselves and others, to navigate through tough situations and respond from a place of curiosity and understanding.
Over the course of eight weeks, you will watch a weekly 5 minute video that sets the tone for our next group coaching session. During the weekly group session you will be coached on that week's topic and receive tools to experiment with in your life for the homeplay... not homework because you will approach the tools with curiosity and have fun seeing the positive effects.
At the end of the program you will be able to approach difficult situations with more calm and clarity.